Hey friend,

Focus is now a rare commodity.

The modern world is designed to fracture attention, making sustained focus more difficult than ever.

Endless notifications and dopamine-driven distractions keep your brain hooked on quick hits.

High-stimulation content rewires your brain, making deep work feel unbearable.

I'll admit, technology has created incredible things—but at a cost.

You pay with your focus.

Your time.

Your attention.

Your ability to get shit done.

How much is it costing you?

As a kid, I struggled to focus. I thought I’d grow out of it—but I didn’t.

As an adult, I felt scattered, stuck in a loop of unfinished tasks, watching the day slip away with nothing to show for it.

I’d sit down to work, but a text pulled me away… then Instagram… then emails. My focus shattered, and my work suffered.

I’d research a new business strategy, only to drown in endless articles and YouTube videos—never taking action.

I finally realized that if I wanted to build something meaningful, I had to reclaim my focus. No more distractions, no more spreading myself thin, just action on what truly matters.

But focus isn’t just a behavioral issue—it’s a neurochemical one too.

It’s a chicken-or-the-egg scenario. Some lack the neurotransmitters for attention (ADHD), while others have had their dopamine/reward system hijacked by distractions (the majority of the population).

Either way, it creates a negative feedback loop.

If you’re stuck in the no-focus cycle, you need to break the loop and steer your cognitive ship in the right direction.

For me, nootropics—herbs and supplements that boost cognitive performance—were the key to unlocking and maintaining deep focus.

They help create a brain environment where focus becomes your bitch.

Here are my top 6 science-backed nootropics for laser focus and unbreakable attention:

Bacopa

Bacopa monnieri is one of my all-time favorite herbal nootropics—it's a focus-boosting powerhouse.

Known as Brahmi in Ayurvedic medicine, it’s linked to Brahman, the supreme consciousness in Hindu philosophy.

This herb is believed to elevate the mind, enhancing mental clarity, wisdom, and spiritual awareness. Powerful shit right here.

Bacopa is being rigorously studied for its cognitive-enhancing effects, especially in ADHD.

A clinical trial with 31 children aged 6-12 diagnosed with ADHD showed that a daily dose of 225 mg bacopa for 6 months significantly reduced symptoms like restlessness (93% improvement), self-control (89% improvement), and attention deficits (85% improvement).

Other symptoms, like learning problems and impulsivity, also improved.

The treatment was well-tolerated with no major side effects, making Bacopa a promising ADHD alternative. [1]

Rhodiola

When you’re stressed, your body and brain shift into survival mode—how can you focus like that?

Rhodiola rosea is an adaptogen, an herb that helps you:

• Build stress resilience
• Regulate your stress response for better efficiency
• Recover from stress faster so you can refocus and get things done

Beyond stress relief, Rhodiola fights fatigue [2], boosts energy, sharpens cognition [3], and lifts your mood with powerful antidepressant effects [4].

It takes the weight off your shoulders, fuels your mind, and helps you easily power through your to-do list!

Caffeine + L-Theanine

We all love a caffeine kick in the morning… but the jitters and crash can wreck focus and productivity.

Enter L-theanine, the calming amino acid in green tea. It’s the yin to caffeine’s yang (the reason why green tea is less edgy than coffee)!

L-theanine increases alpha brain waves, a brain state that promotes relaxed alertness. [5]

Caffeine and L-theanine create the perfect synergy—delivering smooth, balanced energy without the jitters or crashes.

Citicoline

Many focus on dopamine for attention, but acetylcholine—the key to learning, memory, and focus—is often overlooked.

It's critical for neuron-to-neuron communication, especially in the prefrontal cortex—your brain’s command center for attention and cognition.

Citicoline (CDP-Choline) is a precursor to acetylcholine, it provides your brain the raw materials it needs to produce this focus-enhancing neurotransmitter!

L-Tyrosine

I gave acetylcholine its due, but dopamine deserves a shoutout too—your focus depends on it.

L-Tyrosine fuels dopamine production, the neurotransmitter that drives motivation and focus. But overstimulation—social media, junk food, chronic stress—depletes it, making it harder to stay engaged.

By naturally replenishing dopamine, L-Tyrosine helps break the cycle of compulsive dopamine-seeking (doomscrolling, binge-watching, endless snacking) and restores deep focus.

For the best results, go for N-Acetyl-L-Tyrosine (NALT)—the most bioavailable form!

Phosphatidylserine

Phosphatidylserine is a phospholipid (a type of fatty acid) that supports healthy cell membranes.

It improves nutrient transfer and brain cell communication, allowing neurons to send and receive messages more efficiently, and optimizing brain function.

The result? Clearer thinking, longer focus, and better memory.

Phosphatidylserine is another prime natural ADHD supplement candidate, especially for children.

A randomized controlled trial with 36 children showed that 200 mg of phosphatidylserine daily for 2 months improved ADHD symptoms like inattention and impulsivity, without side effects. [6]

Your focus, when enhanced, becomes one of your most powerful assets.

While others get lost in the mental maze of modern distractions, you can break free and become an outlier.

Nootropics shatter the chains of scattered focus. With premium nootropic fuel in your brain, you’ll excel and outpace the rest.

Now... you can stay engaged, work deeply, and get shit done!

I'm curious: have you tried any of these focus-boosting nootropics?

Hit reply and let me know.

Onjae

PS. If you want a product that combines the top focus-boosting nootropics I mentioned, check out DIAL IN. This all-natural nootropic supplement optimizes energy and sharpens focus over time!!!